“Every day may not be good, but there is something good in every day”
This isn’t easy, but it’s worth a try.
Some days seem rubbish, and you feel like a deflated balloon but, if you look hard enough, you should be able to find something that was good in that day; a text from a friend that made you crack a little smile, receiving post, getting kudos for something you’ve done at work (be it a quick “awesome stuff!” email or an actual (non-patronising) pat on the back), making eye contact with a [cute] stranger and them smiling at you (doesn’t happen often these days!)…
…give it a whirl; try to find something good in every day. I’m trying to do it every day, and I doodle about it in a journal (it’s great to flick back through on the days that are harder to see the good!)